Veal, breast, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Vitamin B-12 (23% DV).
About Veal, breast, separable fat, cooked
This cut of meat comes from the fatty portion of the veal breast, typically containing a high proportion of intramuscular and surface fat. When cooked, it becomes tender and rich, with a smooth, buttery texture that melts easily. The fat content is quite substantial, contributing to its high caloric density and making it a concentrated source of energy. While it offers a moderate amount of protein, it lacks carbohydrates and fiber, and its nutritional profile is dominated by lipids.
Due to its richness, this cut is often used in traditional dishes where slow cooking or braising helps render the fat and develop deep, savory flavors. It can be found in recipes like stuffed veal breast or slow-cooked roasts, where the fat bastes the meat during cooking. Because of its high saturated fat content, it's best enjoyed in moderation, especially for those monitoring cholesterol or heart health. When incorporated into meals, pairing it with vegetables or whole grains can help balance the plate nutritionally.
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