Veal, breast, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Vitamin B-12 (23% DV).
About Veal, breast, separable fat, cooked
Veal breast separable fat, cooked, is essentially rendered fat tissue with a small amount of protein remaining. The fat content is extreme, dwarfing everything else in the nutritional profile. This is not a standalone food but rather the fat trimmed and analyzed separately from the lean muscle of the veal breast. It appears in USDA data as part of the methodology for calculating lean-only versus lean-and-fat values for veal breast cuts.
Dietary Information
Veal, breast, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, separable fat, cooked include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, Veal, breast, separable fat, cooked gets 7% of its calories from protein, 0% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, breast, separable fat, cooked
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