Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 2.0 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 192 calories per 100g serving. It provides 26.5g of protein, 0g of carbohydrates, and 8.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 163 calories.
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