Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 2.0 UG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.3 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (84% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
This food item is Australian lamb loin, imported fresh and prepared for optimal leanness. The "separable lean only" designation indicates that only the muscle tissue is considered, with external fat meticulously trimmed to 1/8 inch before cooking via broiling. Broiling provides a quick, high-heat cooking method, often resulting in a flavorful crust while maintaining a tender interior.
Nutritionally, this cut of lamb is notable for its high protein content (26.53g per 100g) and relatively low fat content (8.75g per 100g), contributing to a calorie count of 192.00. The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets.
This lean protein source can be a valuable addition to various dietary approaches. Its high protein content supports muscle building and satiety, making it beneficial for weight management and athletic performance. It can be easily incorporated into meals by serving it sliced over salads, alongside roasted vegetables, or as a main course with a flavorful sauce.
Dietary Information
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled include Vitamin B-12 (84% DV) , Niacin (51% DV) , Zinc, Zn (32% DV) , Vitamin B-6 (30% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
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