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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Braised lean lamb breast from New Zealand imports, separable fat removed. The breast is a fatty primal in most preparations, so trimming to lean only before braising changes the character significantly. Even trimmed, the protein here is high and fat remains meaningful because intramuscular fat can't be fully separated. Braising keeps the lean meat tender and moist.
Dietary Information
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised include Vitamin B-12 (60% DV) , Zinc, Zn (44% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, breast, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
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- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
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