Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.4 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
This cut of meat comes from the breast section of the animal and is known for its rich flavor and tender texture when cooked slowly. Because it's braised, it becomes particularly succulent, with the connective tissues breaking down into a silky, melt-in-your-mouth consistency. It's a high-protein option, providing nearly 28 grams per 100 grams, which supports muscle repair and growth. The fat content is notable at 17.5 grams, most of which is saturated, so portion control can be important for those monitoring fat intake.
It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The absence of carbs also means it won't impact blood sugar levels, which can be beneficial for individuals managing glucose. In the kitchen, it's often used in slow-cooked dishes like stews, braises, and casseroles, where its flavor deepens over time. It pairs well with herbs like rosemary and thyme, as well as root vegetables, creating hearty, satisfying meals. For those seeking a nutrient-dense protein source, this cut offers both flavor and versatility, though balancing it with leaner proteins and plenty of vegetables is ideal for a well-rounded diet.
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