Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Zinc, Zn (26% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
This cut of meat originates from New Zealand and is the square-cut shoulder of a lamb, imported raw with separable lean and fat. It is a versatile protein source, commonly used in slow-cooked dishes like stews and roasts, as well as grilled or pan-fried preparations after being broken down.
Nutritionally, this lamb cut provides a significant amount of protein (16.16g per 100g), essential for muscle building and repair. While low in carbohydrates (0.24g) and fiber (0.00g), it is a relatively high-fat food (22.89g), contributing to its calorie content (272 calories per 100g). The high protein content makes it suitable for muscle-building diets, while the fat content should be considered for those following weight loss or low-fat diets.
When incorporating this lamb into meals, trimming excess fat can help reduce the overall calorie and fat intake. Pairing it with fibrous vegetables and whole grains can create a balanced and satisfying meal. Due to its rich flavor, it complements a variety of herbs and spices, allowing for diverse culinary applications.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw include Vitamin B-12 (78% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
See how Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Veal, sirloin, separable lean only, cooked, roasted
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Game meat, antelope, cooked, roasted
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw vs Game meat, bear, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.