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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Zinc, Zn (26% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Raw New Zealand square-cut shoulder with lean and fat included is a fatty cut - fat dominates the profile here well over protein. Shoulder is a working muscle, which means more connective tissue and more flavor than the loin or rack, but it also means more fat. The trace carbohydrate is unusual for raw meat and likely reflects minor glycogen. Best cooked low and slow to break down the collagen.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw include Vitamin B-12 (78% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
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