Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Raw lean-only center slice from an Australian leg is lean for lamb. Once the separable fat is removed from this already moderate cut, what remains is a low-fat, high-protein piece of red meat. Good for those who enjoy lamb flavor but want to manage fat intake without switching to poultry.
Dietary Information
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Niacin (35% DV) , Zinc, Zn (33% DV) , Riboflavin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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