Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
This cut of meat comes from the shoulder region of a large grazing animal native to North America. It's exceptionally lean, with minimal fat content and no carbohydrates, making it a protein-dense option for those monitoring their macronutrient intake. The meat provides about 21 grams of protein per 100-gram serving, supporting muscle maintenance and satiety. Its low fat content means it's particularly lean compared to conventional beef, though it still delivers essential nutrients like iron and B vitamins, which are important for energy metabolism and oxygen transport in the body.
In the kitchen, this cut works well in slow-cooked dishes where moisture and time can help break down its texture, such as stews, braises, or shredded preparations. Because of its leanness, it can become tough if cooked quickly at high heat, so methods that preserve tenderness are ideal. It's also a popular choice for health-conscious eaters seeking a red meat option with a cleaner nutritional profile, often used in place of beef in recipes like chili, tacos, or hearty soups. Its mild, slightly sweet flavor pairs well with bold seasonings and earthy vegetables, making it versatile for both traditional and modern dishes.
Compare Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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