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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (48% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Bison shoulder clod, trimmed clean of fat, is lean and protein-dense with fat negligible. The shoulder clod is a large subprimal that encompasses several muscle groups from the upper arm, typically used for roasts, steaks, or grinding. In bison it comes out very lean across all preparations. The flavor is mild game meat, noticeably different from beef but not as strongly flavored as venison. Good for slow-cooked preparations that add moisture and fat from other sources.
Dietary Information
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw include Vitamin B-12 (92% DV) , Selenium, Se (48% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw gets 77% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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