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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (26% DV).
About Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Roasted lean veal shoulder is mild, slightly firm, and cleanly lean. With the fat trimmed away before cooking, the shoulder delivers a solid protein hit with a modest fat content that reflects primarily the marbling within the muscle itself. Good for meal-prepping or slicing thin for sandwiches, where the mild flavor takes on whatever seasoning surrounds it.
Dietary Information
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted include Vitamin B-12 (78% DV) , Zinc, Zn (48% DV) , Niacin (40% DV) , Riboflavin (26% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
See how Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Veal, loin, separable lean and fat, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Veal, loin, separable lean only, raw
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