Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.9 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (26% DV).
About Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted contains 170 calories per 100g serving. It provides 25.8g of protein, 0g of carbohydrates, and 6.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 145 calories.
Compare Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
See how Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted compares to other foods:
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Bison, ground, grass-fed, cooked
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Game meat, beefalo, composite of cuts, cooked, roasted
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Veal, Australian, separable fat, raw
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted vs Veal, Australian, rib, rib roast, separable lean and fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.