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Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Roasted lamb rib with fat on comes out nearly identical in profile to broiled, with fat still dominating. The oven method gives a slightly different crust than broiling and works better for a whole rack presentation. Rack of lamb roasted in a herb crust is a restaurant standard, and that technique does not substantially alter the fat content since the herb coating adds minimal macronutrients. The lean eye of the rib is small but extremely tender and flavorful; it just comes packaged with a lot of surrounding fat.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (93% DV) , Niacin (42% DV) , Selenium, Se (40% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted gets 24% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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