Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
This roasted lamb rib cut, trimmed to 1/4" fat and graded as "choice," provides a rich source of protein and fat. It's a popular cut typically enjoyed as a main course, often served with roasted vegetables or alongside complementary sauces.
The notable nutritional aspects include a high protein content essential for muscle building and repair, alongside a significant fat content that contributes to satiety and energy density. While providing no carbohydrates or fiber, the fat content makes it suitable for ketogenic or low-carb diets. However, the calorie density requires mindful portion control when used in weight loss plans.
This cut can be incorporated into a balanced diet by pairing it with fiber-rich vegetables and whole grains (depending on dietary restrictions). Roasting is a common cooking method, preserving the flavor and tenderness of the meat. Consider seasoning with herbs and spices to enhance flavor without adding extra calories or sodium.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (93% DV) , Niacin (42% DV) , Selenium, Se (40% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted gets 24% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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