Game meat, beefalo, composite of cuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, raw
This food item falls under the Lamb, Veal, and Game Products category. It is a composite of cuts of raw beefalo game meat. Beefalo is a hybrid animal, the result of crossbreeding domestic cattle with bison, offering a unique flavor profile that is often described as a richer, slightly sweeter version of beef.
Nutritionally, a 100g serving provides 143 calories, making it a relatively lean protein source. With 23.30g of protein and only 4.80g of fat, it can be a valuable addition to diets focused on muscle building or weight loss, as it supports satiety and muscle repair without excessive fat intake. The absence of carbohydrates and fiber makes it suitable for ketogenic or low-carb diets, where minimizing carbohydrate intake is a priority.
Beefalo can be used in place of traditional beef in many recipes, such as burgers, steaks, stews, and roasts. Due to its lean nature, it's best cooked using methods that retain moisture, such as braising or slow-cooking. Marinating before grilling or pan-searing can also help enhance tenderness and flavor.
Dietary Information
Game meat, beefalo, composite of cuts, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beefalo, composite of cuts, raw include Vitamin B-12 (101% DV) , Zinc, Zn (44% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Game meat, beefalo, composite of cuts, raw gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, beefalo, composite of cuts, raw
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