Game meat, beefalo, composite of cuts, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, raw
Game meat, beefalo, composite of cuts, raw contains 143 calories per 100g serving. It provides 23.3g of protein, 0g of carbohydrates, and 4.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 41 calories.
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