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Game meat, beefalo, composite of cuts, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Game meat, beefalo, composite of cuts, raw
Beefalo is a cross between domestic cattle and American bison, and the composite raw cut reflects that hybrid character - leaner than conventional beef but not quite as spare as pure bison. Protein is solid, fat is moderate, carbs are zero. The flavor sits between the two parent species, milder than bison but with a cleaner taste than commodity beef. It handles most beef cooking methods well and is available in limited specialty and direct-farm markets.
Dietary Information
Game meat, beefalo, composite of cuts, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beefalo, composite of cuts, raw include Vitamin B-12 (101% DV) , Zinc, Zn (44% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Game meat, beefalo, composite of cuts, raw gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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