Game meat, deer, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (46% DV).
About Game meat, deer, cooked, roasted
Roasted venison sits at the lean end of the protein spectrum. Very little fat remains after cooking, and carbohydrates are completely absent since this is pure muscle meat. Protein is high and the fat that is present is relatively lean compared to domestic beef. Deer raised in the wild carry a cleaner fat profile with more conjugated fatty acids. It is a serious, flavorful protein source that holds up well to slow roasting, braising, or slicing thin for sandwiches.
Dietary Information
Game meat, deer, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, cooked, roasted include Riboflavin (46% DV) , Niacin (42% DV) , Copper, Cu (33% DV) , Iron, Fe (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Game meat, deer, cooked, roasted gets 76% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, cooked, roasted
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