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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Raw square-cut shoulder chops from New Zealand lamb, separable lean only. Shoulder meat raw is marbled and red, with more intramuscular fat than leg or loin even after trimming. The cut is meant for long cooking - its tenderness comes from heat and time, not from inherent tenderness the way loin or tenderloin provides. Good protein content, moderate fat in the lean. A workhorse cut that produces some of the most flavorful lamb dishes when treated right.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw include Vitamin B-12 (105% DV) , Zinc, Zn (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
See how Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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