Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 164 calories per 100g serving. It provides 20.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 185 calories.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
See how Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw compares to other foods:
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Veal, shank, separable lean only, raw
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Veal, foreshank, osso buco, separable lean only, cooked, braised
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Veal, seam fat only, cooked
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Veal, shank, separable lean and fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.