Game meat, beaver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Selenium, Se (48% DV).
About Game meat, beaver, raw
Game meat, beaver, raw contains 146 calories per 100g serving. It provides 24.1g of protein, 0g of carbohydrates, and 4.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 165 calories.
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