Game meat, beaver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 51 MG | 2% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Selenium, Se (48% DV).
About Game meat, beaver, raw
Beaver meat is not a common protein source in modern kitchens, but it has a long history in Indigenous North American and frontier cooking. Raw, it sits in the moderate-protein, low-fat category - leaner than expected for a semi-aquatic animal that can carry substantial body fat in cold months. No carbohydrates. The flavor is often described as rich and slightly gamey, closer to dark waterfowl than to venison.
Dietary Information
Game meat, beaver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beaver, raw include Selenium, Se (48% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Game meat, beaver, raw gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, beaver, raw
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