Veal, loin, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 105.3 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, loin, separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, roasted contains 175 calories per 100g serving. It provides 26.3g of protein, 0g of carbohydrates, and 6.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 149 calories.
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