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Veal, loin, separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 9.5 MG | 59% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 105.3 MG | 19% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
About Veal, loin, separable lean only, cooked, roasted
Roasted veal loin, lean only, has a clean nutritional profile with no carbs and fat kept in check after trimming. Dry-heat roasting develops a light crust and allows the delicate flavor of veal to come through without the richness that braising liquids can add. At the same time, the protein content holds up well. Pair with herbs and a light pan sauce to complement the mild meat without overpowering it.
Dietary Information
Veal, loin, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean only, cooked, roasted include Niacin (59% DV) , Vitamin B-12 (55% DV) , Zinc, Zn (29% DV) , Pantothenic acid (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Veal, loin, separable lean only, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, loin, separable lean only, cooked, roasted
See how Veal, loin, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Veal, loin, separable lean only, cooked, roasted vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, loin, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Veal, loin, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- Veal, loin, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
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