Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.1 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (42% DV).
About Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Broiled bison ribeye steak, lean only, one inch thick. The ribeye on bison delivers the tenderness and rich flavor of the cut, but with far less fat than its beef counterpart. After broiling, protein dominates clearly and fat remains modest. For those who want the eating experience of a premium steak with a significantly leaner fat profile, bison ribeye is hard to argue with.
Dietary Information
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled include Selenium, Se (77% DV) , Vitamin B-12 (54% DV) , Zinc, Zn (46% DV) , Niacin (42% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
See how Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled compares to other foods in terms of nutrition:
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