Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
This cut of lamb is derived from the rib section, offering a flavorful and tender meat option. It is prepared by broiling, a cooking method that uses direct heat to cook the lamb quickly. Prior to cooking, the separable lean and fat are trimmed to 1/8" fat, resulting in a balance between taste and a leaner profile. It is a versatile ingredient often used in roasts, chops, or grilled preparations.
Providing 340 calories per 100g, this lamb is a significant source of protein, delivering 23.06g. The protein content makes it a valuable addition to diets focused on muscle building and satiety. With 26.82g of fat and no carbohydrates or fiber, it aligns well with ketogenic and low-carb dietary approaches.
Due to its protein and fat composition, it can contribute to weight management plans when consumed in moderation and paired with nutrient-rich vegetables and complex carbohydrates. To incorporate it into meals, consider pairing with roasted vegetables like asparagus and Brussels sprouts or serving it alongside a quinoa salad for a balanced and nutritious dish.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (107% DV) , Selenium, Se (45% DV) , Niacin (43% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, breast, separable fat, cooked
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, shank (fore and hind), separable lean and fat, raw
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, shank (fore and hind), separable lean and fat, cooked, braised
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, shank (fore and hind), separable lean only, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.