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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (43% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Broiled choice lamb rib chops are rich and fatty, with fat well exceeding protein even after cooking. The high-heat broil renders and chars the exterior fat, which is where much of the flavor lives. These are feast-occasion cuts rather than everyday protein sources - the fat load is significant, and the eating experience is correspondingly luxurious.
Dietary Information
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (107% DV) , Selenium, Se (45% DV) , Niacin (43% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See how Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean and fat, cooked, roasted
- Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Veal, leg (top round), separable lean only, cooked, roasted
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