Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Nutrition Highlights

• Good source of protein with 18.6g per 100g.
• Good source of Zinc, Zn (37% DV).
• Good source of Copper, Cu (20% DV).
• Good source of Riboflavin (22% DV).
• Good source of Niacin (32% DV).
• Good source of Vitamin B-6 (22% DV).

About Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

This cut of meat comes from the lower portion of the hind leg, known for its rich flavor and slightly tougher texture compared to loin cuts. It contains a moderate amount of fat that helps keep it moist during cooking, though trimming to 1/8" fat reduces overall fat content compared to untrimmed versions. With nearly 19 grams of protein per 100 grams, it's an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. The fat content is primarily saturated fat, so portion control may be important for those monitoring saturated fat intake.

In the kitchen, this cut shines in slow-cooking applications where its connective tissues break down into tender, flavorful meat. It's commonly used in braises, stews, and roasts, often paired with Mediterranean herbs like rosemary, garlic, and thyme. The shank's marrow adds depth to sauces and broths, making it popular for dishes like osso buco or hearty winter stews. When preparing, many cooks recommend searing first to develop flavor, then cooking low and slow until the meat pulls easily from the bone. The remaining bone can be used to make nutrient-rich bone broth, extracting minerals and collagen for additional nutritional benefits.

Dietary Information

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (115% DV) , Zinc, Zn (37% DV) , Niacin (32% DV) , Riboflavin (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 201 calories per 100 grams, Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

See how Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:

• Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
• Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
• Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
• Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

More in Lamb, Veal, and Game Products

Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.