Game meat, horse, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Game meat, horse, raw
Raw horse meat is consumed in parts of Europe and Central Asia, though it is rarely seen on North American tables. The fat is moderate, carbs are zero, and protein is solid - a profile similar to lean beef. The flavor is slightly sweeter than beef due to higher glycogen content in the muscle. Nutritionally, it is a respectable lean red meat. Handling and sourcing follow the same basic food safety rules as other raw red meats.
Dietary Information
Game meat, horse, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, horse, raw include Vitamin B-12 (125% DV) , Niacin (29% DV) , Zinc, Zn (26% DV) , Vitamin B-6 (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Game meat, horse, raw gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, horse, raw
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