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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Broiled lamb shoulder blade, trimmed to lean only, delivers solid protein with moderate fat. The blade has a slightly higher fat retention than the arm even after trimming, owing to its muscle fiber composition. Fine for everyday use when you want the shoulder's depth of flavor without the full fat load of an untrimmed cut.
Dietary Information
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (117% DV) , Zinc, Zn (59% DV) , Selenium, Se (56% DV) , Niacin (38% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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- Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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