Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the shoulder area of the animal, specifically the blade section, and is prepared with minimal trimming to remove only the outer quarter-inch of fat. When cooked using dry heat methods like broiling, it delivers a rich, savory flavor while maintaining a relatively lean profile. With 25.5 grams of protein per 100 grams, it serves as an excellent source of high-quality, complete protein, which is essential for muscle repair, immune function, and overall cellular health.
Nutritionally, it is naturally free of carbohydrates and fiber, making it a suitable option for low-carb and ketogenic diets. It contains 11.3 grams of fat per 100 grams, with the majority being unsaturated fats, though it does include some saturated fat as well. This balance of protein and fat can help promote satiety and support energy levels. Because it's trimmed to 1/4" fat, it offers a middle ground between ultra-lean cuts and those with more marbling, providing flavor without excessive richness.
In the kitchen, this cut is versatile and works well in a variety of dishes. It can be broiled as steaks or chops for a quick, flavorful meal, or slow-cooked to tender perfection in stews and braises. Its robust taste pairs beautifully with herbs like rosemary, thyme, and garlic, as well as Mediterranean-inspired ingredients such as olives, lemon, and yogurt-based sauces. Whether grilled, roasted, or simmered, it brings both nutrition and depth of flavor to the plate.
Dietary Information
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (117% DV) , Zinc, Zn (59% DV) , Selenium, Se (56% DV) , Niacin (38% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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