Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
This cut of meat consists of raw, imported, square-cut shoulder chops from New Zealand lamb with separable lean and fat. Lamb shoulder chops are typically braised, slow-cooked, or grilled, offering a rich and savory flavor profile. They are a versatile protein source frequently incorporated into stews, roasts, and grilled dishes.
Nutritionally, this lamb provides 275 calories per 100g, containing 17.02g of protein, a notable macronutrient crucial for muscle building and repair. The negligible carbohydrate content (0.23g) and absence of fiber make it suitable for low-carb diets. The fat content is 22.84g per 100g.
Due to its high protein content, it can be beneficial for individuals focusing on muscle gain or weight management through satiety. While the fat content may be a consideration for some diets, leaner preparation methods like trimming excess fat and grilling can help reduce overall fat intake. This lamb can be incorporated into various meals by pairing it with non-starchy vegetables or complex carbohydrates, depending on dietary needs and preferences.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw include Vitamin B-12 (86% DV) , Zinc, Zn (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw gets 25% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
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