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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Raw New Zealand square-cut shoulder chops with their fat intact carry a generous fat-to-lean ratio before any cooking. The marbling and exterior fat that characterize this cut are part of what make it flavorful once cooked low and slow. Protein content is moderate at the raw stage. No carbohydrates. The high fat level means it suits braising and slow roasting better than quick-sear methods that can leave the fat unrendered.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw include Vitamin B-12 (86% DV) , Zinc, Zn (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw gets 25% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
See how Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
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