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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 5.1 MG | 47% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (23% DV).
About Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Cooked lean-only Australian lamb composite sits comfortably in the high-protein, moderate-fat zone for cooked red meat. Removing the separable fat before or after cooking meaningfully shifts the nutritional profile. The flavor remains fully present - grass-fed Australian lamb does not need its fat layer to taste like lamb. Solid choice for protein-focused meals without the richness of the untrimmed cuts.
Dietary Information
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked include Vitamin B-12 (125% DV) , Zinc, Zn (47% DV) , Niacin (36% DV) , Riboflavin (28% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
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