Lamb vs Lamb
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Lamb: 9
vs
Lamb: 9
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 5.6 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 3.0 UG | 3.0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 207 MG | 214 MG | |
| Potassium, K | 318 MG | 342 MG | |
| Selenium, Se | 11 UG | 8 UG | |
| Sodium, Na | 80 MG | 64 MG | |
| Zinc, Zn | 5.1 MG | 3.6 MG |