Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products Sr Legacy
146 Calories
21g Protein
0g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.8mg 10%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21g 77%
Carbs 0g 0%
Fat 6.2g 23%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 15%
Riboflavin 0.3 MG 24%
Niacin 7.3 MG 46%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.5 MG 29%
Vitamin B-12 1.9 UG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 24 MG 6%
Phosphorus, P 199 MG 16%
Potassium, K 327 MG 7%
Sodium, Na 75 MG 3%
Zinc, Zn 2.7 MG 24%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.0 MG 1%
Selenium, Se 9 UG 16%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Game meat, beefalo, composite of cuts, cooked, roasted 188 30.7g 0g 6.3g Veal, Australian, separable fat, raw 509 9.9g 0g 52.2g Veal, Australian, rib, rib roast, separable lean and fat, raw 201 19.6g 1.2g 13.1g Game meat, bison, separable lean only, raw 109 21.6g 0g 1.8g Game meat, bison, separable lean only, cooked, roasted 143 28.4g 0g 2.4g Game meat, caribou, raw 127 22.6g 0g 3.4g

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (24% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (46% DV).
  • Good source of Vitamin B-6 (29% DV).
  • Rich source of Vitamin B-12 (77% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

This tender cut comes from the back of the animal along the spine and is prized for its fine texture and mild flavor. Because it's trimmed to a minimal layer of fat, it's a leaner option compared to other cuts while still retaining enough marbling to keep it juicy when cooked. With nearly 21 grams of high-quality protein per 100 grams, it provides all essential amino acids needed for muscle repair and maintenance. It's also a rich source of bioavailable iron, zinc, and B vitamins—particularly B12—which support energy metabolism, immune function, and red blood cell formation.

In the kitchen, this cut is best suited to quick, high-heat cooking methods such as grilling, pan-searing, or roasting to medium-rare or medium doneness to preserve its tenderness. It pairs beautifully with herbs like rosemary, thyme, and garlic, and can be served as individual chops or as a whole loin roast for special occasions. Because it's lean, it's important not to overcook it, as it can become tough. Those monitoring saturated fat intake may want to balance it with plenty of vegetables or whole grains in the meal.

Dietary Information

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (77% DV) , Niacin (46% DV) , Vitamin B-6 (29% DV) , Zinc, Zn (24% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

See how Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:

More in Lamb, Veal, and Game Products

Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Hi! Ask me anything about Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw — nutrition, recipes, health benefits, or meal ideas.