Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.9 UG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
This tender cut comes from the back of the animal along the spine and is prized for its fine texture and mild flavor. Because it's trimmed to a minimal layer of fat, it's a leaner option compared to other cuts while still retaining enough marbling to keep it juicy when cooked. With nearly 21 grams of high-quality protein per 100 grams, it provides all essential amino acids needed for muscle repair and maintenance. It's also a rich source of bioavailable iron, zinc, and B vitamins—particularly B12—which support energy metabolism, immune function, and red blood cell formation.
In the kitchen, this cut is best suited to quick, high-heat cooking methods such as grilling, pan-searing, or roasting to medium-rare or medium doneness to preserve its tenderness. It pairs beautifully with herbs like rosemary, thyme, and garlic, and can be served as individual chops or as a whole loin roast for special occasions. Because it's lean, it's important not to overcook it, as it can become tough. Those monitoring saturated fat intake may want to balance it with plenty of vegetables or whole grains in the meal.
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