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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.9 UG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lean-only Australian lamb loin, raw, close-trimmed. With the separable fat removed, this cut leans considerably toward protein over fat. It's one of the cleaner raw cuts in the lamb lineup. The tenderness of the loin section means it works well in fast, high-heat applications even without the fat to protect it.
Dietary Information
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (77% DV) , Niacin (46% DV) , Vitamin B-6 (29% DV) , Zinc, Zn (24% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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