Game meat, bison, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (49% DV).
About Game meat, bison, separable lean only, raw
Game meat, bison, separable lean only, raw contains 109 calories per 100g serving. It provides 21.6g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 31 calories.
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