Game meat, bison, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (49% DV).
About Game meat, bison, separable lean only, raw
Raw bison lean meat, trimmed of separable fat, is one of the leaner raw proteins in any game or domestic category. The fat content is minimal and protein is high. The flavor in the raw state is clean with a faint earthiness that disappears almost entirely in cooking. This is a favored starting point for health-conscious cooks who want red meat without a heavy fat load.
Dietary Information
Game meat, bison, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, separable lean only, raw include Selenium, Se (49% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Game meat, bison, separable lean only, raw gets 79% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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