Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
This entry describes raw lamb, specifically a composite of trimmed retail cuts, separable lean meat only, with fat trimmed to 1/4 inch, and graded as "choice." This preparation focuses on maximizing lean protein content, making it a versatile ingredient for various culinary applications. Lamb prepared in this manner is frequently grilled, roasted, or pan-fried, and can be incorporated into stews, salads, and sandwiches.
A 100-gram serving provides 134 calories, offering a significant source of protein (20.29g) with a moderate amount of fat (5.25g) and no carbohydrates or fiber. This macronutrient profile makes it a valuable component of diets geared towards weight management, muscle building, and general health. The high protein content supports satiety and muscle repair, while the limited fat content helps control caloric intake.
When incorporating into meals, consider pairing with colorful vegetables and whole grains to create a balanced and nutritious dish. Seasoning with herbs and spices can enhance the flavor profile without adding unnecessary calories or sodium. Its lean nature makes it suitable for individuals monitoring their fat intake while still enjoying the distinct flavor of lamb.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (109% DV) , Selenium, Se (43% DV) , Niacin (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
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- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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