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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Raw lamb, trimmed to the lean only across a composite of retail cuts, is firmly in the high-protein, moderate-fat category before cooking begins. Carbohydrates are completely absent, as with all unprocessed meat. At the quarter-inch fat trim level for choice grade, some marbling remains within the muscle but external fat has been removed, keeping overall fat in check. It is a good source of heme iron, zinc, and B vitamins, nutrients that are well-absorbed from red meat. Lamb tends to have a more pronounced flavor than beef, which comes partly from its unique fatty acid profile.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (109% DV) , Selenium, Se (43% DV) , Niacin (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, external fat, raw
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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