Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 0g of carbohydrates, and 5.3g of fat. This food belongs to the Lamb, Veal, and Game Products category.
A typical serving of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is 1.00 oz (28g), which contains approximately 38 calories and 5.8g of protein. Other common serving sizes include 1.00 lb (454g).
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (109% DV) , Selenium, Se (43% DV) , Niacin (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
See how Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
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More in Lamb, Veal, and Game Products
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