Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Neck chops braised to separable lean only are perhaps the most protein-concentrated result in this collection of New Zealand lamb cuts, because long braising melts collagen and concentrates the meat while fat can be skimmed off or separated. The neck is a working muscle with deep flavor, and slow moist heat transforms it from tough to tender. Fat content remains moderately elevated even after trimming, but the protein payoff is substantial. This cut rewards patience more than almost any other on the animal.
Dietary Information
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised include Vitamin B-12 (83% DV) , Zinc, Zn (52% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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