Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
This cut comes from the neck of young sheep raised in New Zealand's pasture-based systems, then shipped internationally for consumers seeking grass-fed red meat. When braised, the lean portion becomes tender and flavorful, with a rich, slightly gamey taste that pairs well with hearty herbs and root vegetables. Because it's a working muscle, it benefits from slow, moist cooking methods that break down connective tissue and release deep flavor into sauces and broths.
Nutritionally, it's a concentrated source of high-quality protein—over 30 grams per 100 grams—along with important micronutrients like iron, zinc, and vitamin B12, which support energy metabolism and immune function. The fat content is moderate, with a mix of saturated and unsaturated fatty acids, and the absence of carbohydrates makes it suitable for low-carb and ketogenic eating patterns. While it's relatively calorie-dense, portion control and pairing it with fiber-rich vegetables can help balance meals. Its robust flavor means a little goes a long way in stews, curries, and braised dishes, making it both a nutrient-dense and satisfying choice for those who enjoy red meat.
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