Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
This raw, imported lamb cut originates from New Zealand and is a square-cut shoulder, specifically the separable lean portion. This means it's trimmed to remove most fat, offering a leaner alternative to other lamb cuts. Commonly used in stews, roasts, or slow-cooked dishes, it provides a rich flavor profile and tender texture when prepared properly.
Nutritionally, this lean lamb is a notable source of protein, delivering almost 20 grams per 100g serving, while remaining relatively low in calories and fat. The absence of carbohydrates and fiber makes it an ideal choice for those following low-carb or ketogenic diets. Its high protein content supports muscle building and satiety, which can be beneficial for weight loss or maintenance goals.
To incorporate this cut into meals, consider marinating it overnight to enhance flavor and tenderness before roasting or grilling. Cubing the lamb for use in curries or stir-fries is another versatile option. Pair with plenty of non-starchy vegetables or a side salad to create a well-balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw include Vitamin B-12 (96% DV) , Zinc, Zn (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
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