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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lean-only raw New Zealand shoulder is a notably different picture from the lean-and-fat version: protein leads, fat is moderate, and there are no carbohydrates. Trimming the fat cap from shoulder before cooking is labor-intensive but significantly changes the nutritional character of the cut. It's rarely sold this way in retail - this entry reflects careful butchery separation for analysis purposes.
Dietary Information
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw include Vitamin B-12 (96% DV) , Zinc, Zn (32% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
See how Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Veal, rib, separable lean and fat, raw
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Veal, rib, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
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