Veal, cubed for stew (leg and shoulder), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (46% DV).
About Veal, cubed for stew (leg and shoulder), separable lean only, raw
Stew-cut veal, trimmed lean from the leg and shoulder, is about as lean as raw veal gets. The fat content is minimal and protein is the dominant macro. These cubes are sized for slow cooking, where they will absorb braising liquid and soften over time. Osso buco is the most famous application, though any wine-based braise works well here.
Dietary Information
Veal, cubed for stew (leg and shoulder), separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, cubed for stew (leg and shoulder), separable lean only, raw include Vitamin B-12 (62% DV) , Niacin (46% DV) , Zinc, Zn (32% DV) , Vitamin B-6 (26% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Veal, cubed for stew (leg and shoulder), separable lean only, raw gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, cubed for stew (leg and shoulder), separable lean only, raw
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