Veal, cubed for stew (leg and shoulder), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.5 UG | 62% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (32% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (46% DV).
About Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 109 calories per 100g serving. It provides 20.3g of protein, 0g of carbohydrates, and 2.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 31 calories.
Compare Veal, cubed for stew (leg and shoulder), separable lean only, raw
See how Veal, cubed for stew (leg and shoulder), separable lean only, raw compares to other foods:
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- Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
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