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Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Roasted lamb leg, sirloin half, is fattier than the shank end after cooking, with protein and fat both running high. The sirloin section of the leg is well-marbled and richly flavored, tending toward juiciness where the shank end might dry out without careful handling. Roasting to medium or medium-rare is the standard approach, giving a pink interior with a well-browned crust. Zero carbs and no fiber throughout, as expected from pure muscle meat with attached fat.
Dietary Information
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (106% DV) , Selenium, Se (47% DV) , Niacin (41% DV) , Zinc, Zn (38% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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