Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This tender cut comes from the upper rear leg of the animal and is known for its rich, slightly sweet flavor and juicy texture when roasted. Because it's separated from the bone and trimmed to a modest fat layer, it strikes a balance between succulence and leaner eating. The generous protein content makes it an excellent choice for supporting muscle maintenance and repair, while its fat profile—though higher than some other meats—includes both saturated and unsaturated fats that contribute to satiety and flavor.
In the kitchen, it's often seasoned simply with herbs like rosemary, garlic, and thyme, then slow-roasted to develop a golden crust while keeping the interior moist. It pairs beautifully with roasted vegetables, grains, or fresh salads. For those mindful of fat intake, trimming any visible fat before cooking or choosing a slightly leaner cut can help tailor it to dietary goals. Its nutrient density also provides important minerals such as zinc and iron, making it a satisfying centerpiece for balanced meals.
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