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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Braised blade lamb, lean and fat together, concentrates into a rich, protein-dense finished dish. The fat level remains substantial even after a long braise, because blade fat is distributed through the muscle in a way that does not fully render out. Worth understanding as an indulgent, occasional protein rather than a lean everyday option.
Dietary Information
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised include Vitamin B-12 (118% DV) , Zinc, Zn (62% DV) , Selenium, Se (60% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
See how Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
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