Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (36% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw contains 160 calories per 100g serving. It provides 20.7g of protein, 0g of carbohydrates, and 8.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 181 calories.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
See how Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw compares to other foods:
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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