Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (36% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
This cut of lamb is imported from New Zealand and consists of a rack, partly frenched to expose the rib bones for an elegant presentation. It is prepared as separable lean only, meaning the fat is trimmed, and it is sold raw. Lamb rack is a versatile cut, often roasted whole or cut into individual chops for grilling or pan-searing.
Nutritionally, this lean lamb is a significant source of protein, providing 20.65g per 100g serving. With only 8.61g of fat and zero carbohydrates and fiber, it can be a beneficial addition to various dietary approaches. Its high protein content supports muscle building and satiety, making it suitable for weight management or athletic performance. The lean profile aligns well with low-carb or ketogenic diets when paired with appropriate side dishes.
When preparing this lamb rack, consider marinating it to enhance flavor and tenderness. Roasting with herbs like rosemary and thyme complements the natural taste. It can be a centerpiece for a special occasion meal or a quick weeknight dinner when portioned into chops.
Dietary Information
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw include Vitamin B-12 (52% DV) , Niacin (36% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
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