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Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (36% DV).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Raw lean-only rack of New Zealand lamb, partly frenched, reads cleanly: high protein, moderate fat, no carbohydrates at all. In its raw state the fat is noticeably lower than most bone-in cuts, and the rack's tenderness makes it one of the premium preparations in the lamb category. Grass-fed New Zealand origin gives the meat a distinctive flavor that stands on its own with minimal seasoning.
Dietary Information
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw include Vitamin B-12 (52% DV) , Niacin (36% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
See how Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
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