Veal, external fat only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.9 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Veal, external fat only, cooked
Veal, external fat only, cooked contains 540 calories per 100g serving. It provides 15.3g of protein, 0g of carbohydrates, and 53.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 459 calories.
Compare Veal, external fat only, cooked
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