Veal, external fat only, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 41.9 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 3.6 UG | 18% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Veal, external fat only, cooked
Cooked veal external fat, rendered through heat, shifts to an even higher fat concentration as moisture cooks off. It is essentially pure lipid once cooked, with protein present only in trace amounts and carbohydrate absent entirely. This is a USDA reference entry for the isolated fat portion of veal cuts, not something eaten on its own. In cooking, rendered veal fat can be used as a high-quality cooking medium with a clean, mild taste.
Dietary Information
Veal, external fat only, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, external fat only, cooked include Vitamin B-12 (67% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, Veal, external fat only, cooked gets 11% of its calories from protein, 0% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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