Game meat, buffalo, water, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (39% DV).
About Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted contains 131 calories per 100g serving. It provides 26.8g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 111 calories.
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