Game meat, buffalo, water, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.2 MG | 20% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Niacin (39% DV).
About Game meat, buffalo, water, cooked, roasted
Roasted water buffalo is extraordinarily lean after cooking, with protein concentration climbing high and fat remaining nearly absent. Compared to beef or even bison roasts, this is a remarkably spare protein source. No carbs. The low fat can make it unforgiving if overcooked - low-and-slow roasting or sous vide before a quick sear will preserve moisture better than conventional high-heat roasting.
Dietary Information
Game meat, buffalo, water, cooked, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, buffalo, water, cooked, roasted include Vitamin B-12 (73% DV) , Niacin (39% DV) , Vitamin B-6 (27% DV) , Zinc, Zn (23% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Game meat, buffalo, water, cooked, roasted gets 82% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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