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Veal, leg, top round, cap off, cutlet, boneless, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 120 MG | 22% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Veal, leg, top round, cap off, cutlet, boneless, raw
Top round veal cutlet, cap off and boneless, is one of the leanest raw meats in the USDA database. Almost pure protein with barely any fat and zero carbohydrate, it is the kind of cut that gets pounded thin for scaloppine or schnitzel. The leg muscle is fine-grained and mild. Because it is so lean, it overcooks quickly and benefits from fast pan-searing or gentle pounding to tenderize before cooking.
Dietary Information
Veal, leg, top round, cap off, cutlet, boneless, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg, top round, cap off, cutlet, boneless, raw include Vitamin B-12 (87% DV) , Niacin (58% DV) , Vitamin B-6 (35% DV) , Selenium, Se (29% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Veal, leg, top round, cap off, cutlet, boneless, raw gets 83% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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