Veal, leg, top round, cap off, cutlet, boneless, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 120 MG | 22% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (26% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Veal, leg, top round, cap off, cutlet, boneless, raw
This lean cut of meat comes from the leg of a young calf and is prized for its tenderness and mild flavor. With nearly 22 grams of protein per 100-gram serving, it provides an excellent source of high-quality, complete protein that contains all essential amino acids needed for muscle repair and growth. The meat is notably low in fat, containing just 2.1 grams per serving, and has zero carbohydrates, making it suitable for low-carb and high-protein dietary approaches. It's also a good source of B vitamins, particularly B12, which supports nerve function and red blood cell formation, as well as minerals like zinc and iron that contribute to immune health and oxygen transport in the body.
In the kitchen, this versatile cut shines when prepared with quick-cooking methods that preserve its delicate texture. It's commonly pounded thin for dishes like veal scaloppine or used in schnitzel preparations where it's breaded and pan-fried to golden perfection. The cutlets can also be grilled, broiled, or sautéed with light seasonings to highlight the meat's natural flavor. Because of its leanness, care should be taken not to overcook it, as it can become tough if exposed to high heat for too long. This meat pairs beautifully with light sauces, fresh herbs, and vegetables, making it a popular choice for elegant yet straightforward meals that don't require long cooking times.
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