Game meat, raccoon, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 115.4 MG | 21% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (33% DV).
About Game meat, raccoon, cooked, roasted
Raccoon has a long history in Southern and Appalachian cooking, and roasted it delivers a protein-rich, moderately fatty result not unlike dark-meat pork. The fat content is real but not excessive. Traditionally it is parboiled before roasting to mellow the gamey edge, then seasoned heavily and slow-roasted until the skin crisps. Niche by modern standards, but nutritionally substantial.
Dietary Information
Game meat, raccoon, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, raccoon, cooked, roasted include Vitamin B-12 (346% DV) , Thiamin (49% DV) , Riboflavin (40% DV) , Iron, Fe (39% DV) , and Selenium, Se (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 255 calories per 100 grams, Game meat, raccoon, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, raccoon, cooked, roasted
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