Game meat, raccoon, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 115.4 MG | 21% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (33% DV).
About Game meat, raccoon, cooked, roasted
Game meat, raccoon, cooked, roasted contains 255 calories per 100g serving. It provides 29.2g of protein, 0g of carbohydrates, and 14.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 217 calories.
Compare Game meat, raccoon, cooked, roasted
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