Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
This entry represents cooked lamb, specifically a composite of trimmed retail cuts, with separable lean meat only and fat trimmed to 1/4 inch. Categorized under Lamb, Veal, and Game Products, it is commonly used as a primary protein source in various dishes, from roasts and stews to grilled kebabs and stir-fries.
A 100g serving provides 206 calories, fueled by a substantial 28.22g of protein and 9.52g of fat. The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets. The high protein content supports muscle growth and repair, making it a valuable component of diets geared towards athletic performance or weight management through satiety.
When incorporating this lean lamb into meals, consider pairing it with fiber-rich vegetables and whole grains to create a balanced and nutritious diet. Grilling, roasting, or broiling are recommended cooking methods to further minimize added fats. Its versatility allows it to seamlessly integrate into diverse culinary traditions and dietary plans.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked include Vitamin B-12 (109% DV) , Zinc, Zn (48% DV) , Selenium, Se (47% DV) , Niacin (40% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
See how Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked compares to other foods in terms of nutrition:
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Veal, loin, separable lean only, raw
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Veal, rib, separable lean and fat, cooked, roasted
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Veal, rib, separable lean only, raw
- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Veal, rib, separable lean only, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.