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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Cooked lean lamb from a composite of trimmed retail cuts concentrates the protein as moisture cooks off, pushing it into the high-protein range. Fat stays moderate even after cooking. No carbohydrates, no fiber. The choice grade designation reflects a mid-tier level of marbling, which contributes flavor without pushing fat levels as high as prime cuts would. Lamb cooked to medium retains more moisture and flavor than well-done, and the lean portions respond well to quick-cooking methods like grilling or sauteing. Iron and zinc content are meaningful for anyone watching mineral intake.
Dietary Information
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked include Vitamin B-12 (109% DV) , Zinc, Zn (48% DV) , Selenium, Se (47% DV) , Niacin (40% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
See how Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked compares to other foods in terms of nutrition:
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- Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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