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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Cubed lamb leg and shoulder, raw and trimmed lean, is on the lighter end of the lamb spectrum. Fat is low at this stage and protein is already respectable before cooking. This is the starting point for stew or kabob preparations, where the relatively uniform cube size ensures even cooking whether you are threading a skewer or building a braise.
Dietary Information
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw include Vitamin B-12 (114% DV) , Selenium, Se (41% DV) , Zinc, Zn (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
See how Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw compares to other foods in terms of nutrition:
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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