Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
This cut of meat comes from the leg and shoulder of a young sheep, trimmed of excess fat to create a lean, versatile option for cooking. With 20.2 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. The low carbohydrate content makes it suitable for low-carb and ketogenic diets, while the moderate fat content provides essential fatty acids and helps with nutrient absorption. Being a red meat, it's also rich in iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for nerve function and red blood cell formation.
In the kitchen, these cubes are ideal for slow-cooking methods that break down connective tissue and enhance tenderness. They're commonly used in hearty stews, where they absorb flavors from herbs and vegetables over long cooking times, or threaded onto skewers for grilling as kabobs. The lean nature of this cut means it benefits from moist-heat cooking or marinating to prevent dryness. When preparing dishes, pairing it with vegetables like potatoes, carrots, and onions creates balanced meals, while herbs such as rosemary, thyme, and garlic complement its rich flavor. For those monitoring fat intake, this trimmed version offers a leaner alternative to other cuts while still providing the satisfying taste and nutritional benefits of lamb.
Dietary Information
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw include Vitamin B-12 (114% DV) , Selenium, Se (41% DV) , Zinc, Zn (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
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