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Lamb, New Zealand, imported, tongue - swiss cut, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 6.1 UG | 254% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Riboflavin (23% DV).
- Rich source of Vitamin B-12 (254% of Daily Value per 100g).
About Lamb, New Zealand, imported, tongue - swiss cut, raw
Raw New Zealand lamb tongue in the Swiss cut is a fatty, protein-moderate piece of offal before any cooking or fat removal. The Swiss cut refers to how the tongue is trimmed and prepared for market. Most of the fat renders or is trimmed away during cooking, which significantly changes the final nutritional profile. Raw, it reads as a high-fat, moderate-protein item.
Dietary Information
Lamb, New Zealand, imported, tongue - swiss cut, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tongue - swiss cut, raw include Vitamin B-12 (254% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Lamb, New Zealand, imported, tongue - swiss cut, raw gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, tongue - swiss cut, raw
See how Lamb, New Zealand, imported, tongue - swiss cut, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, tongue - swiss cut, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, tongue - swiss cut, raw vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, tongue - swiss cut, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, tongue - swiss cut, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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