Veal, shoulder, arm, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About Veal, shoulder, arm, separable lean and fat, cooked, braised
Braised veal arm shoulder with lean and fat comes out rich and tender, with the long cook rendering much of the fat into the sauce. The protein content is high and the texture is yielding. This is the cut that benefits most from a classic Italian braise with white wine, tomatoes, and gremolata, the fat in the braise carrying the flavors into every bite.
Dietary Information
Veal, shoulder, arm, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean and fat, cooked, braised include Vitamin B-12 (72% DV) , Niacin (63% DV) , Zinc, Zn (53% DV) , Selenium, Se (26% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Veal, shoulder, arm, separable lean and fat, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, shoulder, arm, separable lean and fat, cooked, braised
See how Veal, shoulder, arm, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.