Veal, shoulder, arm, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About Veal, shoulder, arm, separable lean and fat, cooked, braised
This food item is braised veal shoulder arm, with separable lean and fat, that has been cooked. Veal is a type of meat derived from young calves. Braising is a cooking method that involves browning the meat first, then slowly simmering it in liquid, resulting in a tender and flavorful dish.
This cut of veal is a good source of protein, providing 33.63g per 100g serving. Protein is essential for building and repairing tissues, making it beneficial for muscle building and overall health. With 10.24g of fat and no carbohydrates or fiber, it can fit into various dietary approaches, including low-carb and ketogenic diets. While the fat content contributes to its calorie density (236 calories per 100g), the high protein content can promote satiety, which may be helpful for weight loss when consumed in moderation.
To incorporate braised veal shoulder into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. It can also be shredded and used in tacos, salads, or sandwiches.
Dietary Information
Veal, shoulder, arm, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean and fat, cooked, braised include Vitamin B-12 (72% DV) , Niacin (63% DV) , Zinc, Zn (53% DV) , Selenium, Se (26% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Veal, shoulder, arm, separable lean and fat, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, shoulder, arm, separable lean and fat, cooked, braised
See how Veal, shoulder, arm, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Game meat, squirrel, raw
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Game meat, squirrel, cooked, roasted
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, variety meats and by-products, brain, raw
- Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, variety meats and by-products, brain, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.