Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
This food item is a loin chop cut of lamb, originating from New Zealand. It consists of separable lean meat and fat, has been cooked, and prepared using a fast-frying method. Loin chops are commonly used as a center-of-the-plate protein source, often grilled, pan-fried, or broiled.
Notable for its high protein content (21.50g per 100g), this lamb cut contributes significantly to muscle building and maintenance, as well as overall satiety. While relatively low in carbohydrates (0.41g per 100g), it is high in fat (27.11g per 100g), primarily saturated fat.
Due to its high protein and fat content, it can be incorporated into ketogenic or low-carb diets, although portion control is crucial. Individuals following a weight loss diet should also be mindful of the calorie density (332.00 calories per 100g).
To incorporate this lamb cut into meals, pair it with non-starchy vegetables for a balanced dish. Consider trimming excess fat before or after cooking to adjust the fat content. Flavor with herbs, spices, and marinades to enhance the taste without adding extra calories.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried include Vitamin B-12 (63% DV) , Niacin (33% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried gets 26% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
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