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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
New Zealand loin chops carry a reputation for quality, and this fast-fried cut reflects that. Lean and fat are left together here, which keeps the meat juicy and contributes a richer fat profile than you'd get from trimmed loin alone. The chop has good protein content alongside meaningful marbling, making it a hearty choice for a red meat meal. Pan-frying suits it well, though the retained fat means it can handle dry heat without drying out.
Dietary Information
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried include Vitamin B-12 (63% DV) , Niacin (33% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried gets 26% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
See how Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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