Veal, composite of trimmed retail cuts, separable fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.5 UG | 10% |
About Veal, composite of trimmed retail cuts, separable fat, raw
This entry represents raw veal, specifically a composite of trimmed retail cuts with separable fat included. Veal is often used in various culinary applications, from pan-fried cutlets to slow-braised stews. It is a meat source derived from young cattle.
This particular composite is very high in calories and fat, with over 600 calories and nearly 70 grams of fat per 100g serving. The protein content is relatively low compared to the fat content. The absence of carbohydrates and fiber is typical for meat products.
Due to its high fat content, this particular cut of veal may not be suitable for all diets, particularly those focused on weight loss or low-fat consumption. However, the protein content can contribute to muscle building or maintenance for individuals with higher energy needs and fat intake requirements.
When incorporating this into meals, consider portion sizes carefully due to the high caloric density. Trimming additional fat before cooking can help reduce the overall fat content. Pairing it with fiber-rich vegetables can create a more balanced meal.
Dietary Information
Veal, composite of trimmed retail cuts, separable fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 638 calories per 100 grams, Veal, composite of trimmed retail cuts, separable fat, raw gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, composite of trimmed retail cuts, separable fat, raw
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