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Veal, composite of trimmed retail cuts, separable fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Vitamin B-12 (23% DV).
About Veal, composite of trimmed retail cuts, separable fat, cooked
Cooked veal fat, separated from trimmed retail cuts, is essentially all fat with a slightly higher protein count than the raw version as moisture renders off during cooking. Like the raw fat entry, this is primarily a reference figure for nutritional databases rather than a stand-alone food. It underscores how dramatically the fat cap changes the nutritional profile of any cut it stays on.
Dietary Information
Veal, composite of trimmed retail cuts, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable fat, cooked include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 642 calories per 100 grams, Veal, composite of trimmed retail cuts, separable fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, composite of trimmed retail cuts, separable fat, cooked
See how Veal, composite of trimmed retail cuts, separable fat, cooked compares to other foods in terms of nutrition:
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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