Veal, composite of trimmed retail cuts, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Vitamin B-12 (23% DV).
About Veal, composite of trimmed retail cuts, separable fat, cooked
This food item falls under the Lamb, Veal, and Game Products category, specifically representing cooked veal. It is a composite of trimmed retail cuts with separable fat included. Veal is often used in a variety of culinary applications, ranging from pan-fried cutlets and stews to roasts.
A 100g serving provides a substantial 642 calories, primarily derived from a high fat content of 66.74g. Protein accounts for 9.42g, while carbohydrates and fiber are negligible. The high fat content makes it a less suitable choice for most weight loss diets unless portion sizes are carefully managed. However, the presence of protein can contribute to muscle building when consumed as part of a balanced, calorie-controlled diet.
Due to the high caloric density, individuals should be mindful of serving sizes. It pairs well with non-starchy vegetables to create a more nutritionally complete meal. Consider lean cooking methods in place of frying to reduce overall fat intake.
Dietary Information
Veal, composite of trimmed retail cuts, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable fat, cooked include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 642 calories per 100 grams, Veal, composite of trimmed retail cuts, separable fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, composite of trimmed retail cuts, separable fat, cooked
See how Veal, composite of trimmed retail cuts, separable fat, cooked compares to other foods in terms of nutrition:
- Veal, composite of trimmed retail cuts, separable fat, cooked vs Game meat, rabbit, wild, cooked, stewed
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- Veal, composite of trimmed retail cuts, separable fat, cooked vs Veal, variety meats and by-products, brain, raw
More in Lamb, Veal, and Game Products
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