Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Veal: 2
vs
Lamb: 19
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 2.8 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.6 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 10 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 116 MG | 167 MG | |
| Potassium, K | 173 MG | 279 MG | |
| Selenium, Se | 5.5 UG | 8 UG | |
| Sodium, Na | 57 MG | 70 MG | |
| Zinc, Zn | 0.9 MG | 3.0 MG |