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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 3.0 UG | 124% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 4.2 MG | 39% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (24% DV).
About Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Roasted boneless Australian leg sirloin half, lean and fat together, sits at the richer end of leg cuts. Fat stays meaningful even after cooking. The sirloin end of the leg is more tender than the shank end, so roasting works better here - less need for the prolonged moist heat that the tougher shank requires. Slices well for a plated presentation.
Dietary Information
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (124% DV) , Zinc, Zn (39% DV) , Niacin (33% DV) , Riboflavin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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