Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
This is a cut of raw, imported New Zealand lamb tenderloin, categorized as separable lean and fat. Lamb tenderloin is a prized, incredibly tender cut often used in quick-cooking methods like grilling, pan-searing, or roasting. It can be served as medallions, skewers, or incorporated into stir-fries and salads.
Nutritionally, this lean protein source provides 20.43g of protein per 100g serving, essential for muscle building and maintenance. With only 4.22g of fat, it's relatively low in fat compared to other lamb cuts. The negligible carbohydrate and fiber content makes it suitable for low-carb diets. Its high protein content and moderate calorie count (120 calories per 100g) makes it an excellent choice for weight loss or muscle-building diets as it provides satiety and supports lean mass.
To incorporate it into meals, trim excess fat as desired and marinate for a richer flavor. Due to its tenderness, avoid overcooking; aim for medium-rare to medium doneness. Pair with vegetables and a whole grain for a balanced and nutritious meal.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw include Vitamin B-12 (78% DV) , Niacin (45% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
See how Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw compares to other foods in terms of nutrition:
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