Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
New Zealand lamb tenderloin in raw form is among the leanest cuts on the animal. Fat sits low, protein sits high, and carbohydrate is essentially zero. The tenderloin comes from the short loin and sees little muscular work, so it remains very tender with minimal connective tissue. Its mild, clean lamb flavor makes it a good entry point for people who find stronger lamb cuts too gamey. Quick-roasting or pan-searing suits it well.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw include Vitamin B-12 (78% DV) , Niacin (45% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
See how Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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