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Lamb, variety meats and by-products, brain, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 9.3 UG | 385% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Phosphorus, P (27% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Pantothenic acid (20% DV).
- Rich source of Vitamin B-12 (385% of Daily Value per 100g).
About Lamb, variety meats and by-products, brain, cooked, braised
Braised lamb brain becomes slightly richer in fat as a proportion after cooking, while protein concentrates modestly. The texture after braising is creamy and almost custard-like, which makes it appeal to certain cuisines but puts off others entirely. Nutritionally it is a cholesterol-dense food regardless of cooking method, which is worth factoring in for people managing intake.
Dietary Information
Lamb, variety meats and by-products, brain, cooked, braised is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, brain, cooked, braised include Vitamin B-12 (385% DV) , Phosphorus, P (27% DV) , Copper, Cu (23% DV) , Selenium, Se (22% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Lamb, variety meats and by-products, brain, cooked, braised gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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