Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 26 nutrient categories
Lamb: 9
vs
Veal: 13
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 16 UG | |
| Niacin | 2.5 MG | 8.3 MG | |
| Pantothenic acid | 1.0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 9.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 14 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 337 MG | 239 MG | |
| Potassium, K | 205 MG | 342 MG | |
| Selenium, Se | 12 UG | 15.2 UG | |
| Sodium, Na | 134 MG | 93 MG | |
| Zinc, Zn | 1.4 MG | 6.0 MG |