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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (31% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Leg and shoulder cubes, trimmed to lean and braised for stew, push protein concentration to a high level as the fat is removed and moisture reduces during long cooking. Fat stays low, carbs remain zero. The combination of two different muscles in one stew cut means varied texture throughout the pot, with leg pieces slightly firmer and shoulder pieces more yielding. Classic veal stew or osso buco-style preparations work well here.
Dietary Information
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised include Vitamin B-12 (70% DV) , Zinc, Zn (55% DV) , Niacin (52% DV) , Riboflavin (31% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
See how Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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