Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Riboflavin (31% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
This entry describes braised veal, specifically from the leg and shoulder, cubed and with separable lean meat only. This cut is a common ingredient in stews and braised dishes, offering a tender and flavorful protein source.
Nutritionally, it's a lean option, providing a substantial 34.94g of protein per 100g serving while remaining relatively low in fat (4.31g). With 188 calories and no carbohydrates or fiber, it can be a valuable addition to various dietary approaches. The high protein content makes it suitable for those focused on muscle building and satiety. The lean nature can be advantageous for weight loss or maintenance, fitting well into calorie-controlled diets.
When incorporating this braised veal into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. Its tender texture and savory flavor profile make it a versatile ingredient for hearty and comforting meals.
Dietary Information
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised include Vitamin B-12 (70% DV) , Zinc, Zn (55% DV) , Niacin (52% DV) , Riboflavin (31% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
See how Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
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