Game meat, antelope, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.6 MG | 45% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (45% DV).
About Game meat, antelope, raw
Antelope is about as lean as wild game gets. The raw muscle carries almost no fat and an impressive amount of protein relative to its overall energy contribution. Zero carbs, virtually zero fat. Native to open grasslands, antelope is free-ranging by nature and the meat reflects that - tight-grained, deep in color, and mild compared to farmed venison. It benefits from quick, high-heat cooking or long, moist braises to avoid toughening the lean fibers.
Dietary Information
Game meat, antelope, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, antelope, raw include Riboflavin (45% DV) , Thiamin (27% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Game meat, antelope, raw gets 79% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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