Game meat, elk, loin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Game meat, elk, loin, separable lean only, cooked, broiled
Elk loin, broiled lean, is remarkably low in fat for a cut of red meat. Tender and high in protein, it eats more like a fine beef tenderloin than anything you'd expect from wild game. The loin is one of the most prized elk cuts precisely because it needs minimal preparation to shine - salt, heat, and a quick rest are really all it asks for.
Dietary Information
Game meat, elk, loin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, loin, separable lean only, cooked, broiled include Niacin (56% DV) , Zinc, Zn (46% DV) , Vitamin B-12 (35% DV) , Vitamin B-6 (28% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Game meat, elk, loin, separable lean only, cooked, broiled gets 74% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, elk, loin, separable lean only, cooked, broiled
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- Game meat, elk, loin, separable lean only, cooked, broiled vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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