Game meat, elk, loin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, loin, separable lean only, cooked, broiled contains 167 calories per 100g serving. It provides 31g of protein, 0g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 steak ( yield from 148.1 g raw meat ) (114g), which provides 190 calories.
Compare Game meat, elk, loin, separable lean only, cooked, broiled
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