Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products Sr Legacy
215 Calories
32.1g Protein
0g Carbs
9.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 4.4g 22%
Trans Fat 0.6g
Cholesterol 117mg 39%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 2.6mg 14%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 77%
Carbs 0g 0%
Fat 9.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 12%
Riboflavin 0.6 MG 43%
Niacin 7.2 MG 45%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 2.8 UG 115%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 25 MG 6%
Phosphorus, P 215 MG 17%
Potassium, K 308 MG 7%
Sodium, Na 80 MG 3%
Zinc, Zn 4.2 MG 38%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.0 MG 0%
Selenium, Se 8.8 UG 16%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 201 18.8g 0g 13.4g Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 0g 14.0g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 17.2g 0g 22.1g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 24.4g 0g 21.3g Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 113 21.4g 0g 2.4g Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 22.1g 0g 2.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (38% DV).
  • Good source of Riboflavin (43% DV).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (24% DV).
  • Rich source of Vitamin B-12 (115% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

This tender cut of meat comes from the hind leg of a young sheep, specifically from Australia, and is prepared by roasting with the bone intact and excess fat trimmed away. The roasting process enhances its rich, savory flavor while maintaining a relatively lean profile. With nearly 32 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that provides all essential amino acids needed for muscle maintenance, immune function, and overall cellular health.

Beyond its impressive protein content, this meat delivers important micronutrients including zinc for immune support, iron for oxygen transport, and B vitamins—particularly B12 for nerve function and energy metabolism. The fat content is moderate at 9.6 grams per serving, with a mix of saturated and unsaturated fats. While it contains no carbohydrates or fiber, it can be part of a balanced diet when paired with fiber-rich vegetables or whole grains. This versatile cut works beautifully in traditional roasts, Mediterranean-inspired dishes with herbs like rosemary and garlic, or as the centerpiece of holiday meals. Its lean preparation makes it suitable for those monitoring fat intake while still enjoying red meat occasionally.

Dietary Information

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted include Vitamin B-12 (115% DV) , Niacin (45% DV) , Riboflavin (43% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

See how Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted compares to other foods in terms of nutrition:

More in Lamb, Veal, and Game Products

Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Hi! Ask me anything about Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted — nutrition, recipes, health benefits, or meal ideas.